October 9th - 16th, 2025

HARMONY WITHIN RETREAT
Reconnect, Recharge & Reset in Magical Bali

Experience transformation to lead your life with more ease and peace

Imagine…

You are waking up in magical Bali, surrounded by nature’s quiet wisdom.

You are breathing deeply. You feel grounded. Fully present. 

Feeling so connected to yourself that you can finally hear your heart’s whisper. You trust it. You follow it. You feel confident in yourself.

Navigating life’s changes, not with fear,
but with courage and clarity.

Moving through life with consistency, calmness and inner resilience.

Feeling deeply self-aware and fully connected to what matters to you the most.

This retreat isn’t about escaping your life but revisiting yourself to be more connected, more empowered, more YOU.

It’s time to take charge of your life, during the retreat and beyond.

Join us on this transformative journey of self-discovery and reconnecting with the gift of who you are.

For the Soul-Driven Professionals
Seeking More:

You’ve achieved success. You’ve built your career, your life, your reputation — but now, you’re seeking something deeper. Harmony Within retreat is a sanctuary for individuals ready to reconnect with their soul's purpose, reset their nervous system, and expand into a new phase of aligned living.

Nestled in the lush east coast of Bali, this immersive 7-day retreat combines ancient wisdom with modern luxury, offering you a rare opportunity to slow down, go inward, and rediscover what truly matters.

This Retreat is For You If You’re Ready To:

  • Realign your career and life with your spiritual values.

  • Deepen your connection to self and purpose.

  • Unplug from chaos and recentre in stillness.

  • Receive luxury without losing authenticity.

  • Connect with other conscious, like-minded people.

This is more than
just a retreat.

It’s a recalibration. A return. A reawakening.

Here’s what you’ll experience:

  • Reconnect with yourself through stillness, self-inquiry, and embodied practices.

  • Cultivate presence and reset with your mind, body, heart and soul.

  • Learn the art of self-coaching to navigate life’s changes with more ease, confidence, and clarity.

  • Anchor into the 7 C’s of Change.

Embrace your own rhythm and return home feeling recharged, reset, and empowered to take charge.

🌺 What to Expect 🌺

Rooted in the Balinese wisdom of Tri Hita Karana – harmony between people, nature, and spirit – this 7-day journey is designed to guide you into deeper connection with yourself, others, and something higher.

Each day will focus on one of the seven chakras, inviting you to explore a new layer of your being. Through mindful practices, creative workshops, nature excursions, movement, and soulful conversations, you'll be gently guided home to your heart.

WHAT’S INCLUDED IN YOUR EXPERIENCE:

Everything you need for a deeply enriching and restorative journey:

🏡 7 Nights Accommodation
In a luxurious, coastal, and authentic Balinese setting.

🥗 Fresh, Nourishing Meals
Locally sourced and lovingly prepared to your dietary needs.

🧘 Daily Movement & Mindfulness
Morning meditations, intuitive movement, and grounding practices.

🌀 Immersive Coaching Workshops
A safe and supportive space for your authentic, vulnerable self to be seen and heard.

💆 Healing Experiences
Reiki-infused practices, and deep, restorative breathwork.

🔥 Balinese Rituals & Wisdom
Immerse in Tri Hita Karana philosophy, sacred rituals, and local culture.

📝 Time for You
Journaling, and space for inner reflection as well as an opportunity to go off programme and immerse yourself in the local Balinese culture.

🤝 Community & Connection
Brave storytelling, shared experiences, and meaningful friendships.

🌿 Recharge & Restore
A serene place to rest and time to simply be.

✨ Integration & Closing Ceremony
Grounding your transformation and insights into everyday life.

Optional extras: Traditional Balinese cooking lesson, excursions, and spa treatments available to enhance your journey.

YOUR OASIS OF CALM

You will be staying at the luxurious Ramayana Candidasa Beach Resort in the east side of the island.

Green space for us to do our morning movement and workshops!

Sea side restaurant to enjoy your all-inclusive meals!

Pool for morning swims and relaxation time!

Spa for you to book treatments for self-care time!

Garden Cottages

You have the option to stay in a shared twin occupancy Garden Cottage or have one to yourself.

Shared Twin Room:
Connect & Recharge

Perfect for: Those who thrive on connection and shared experiences, whether you're coming with a friend or open to meeting a new soul on this transformative journey.

  • Cozy shared bungalow featuring two twin beds

  • Secluded terrace offering serene views of nature

  • Ensuite bathroom for added comfort

  • All meals included to your dietary preferences.

What’s Excluded:

  • Flights from your location to I Gusti Ngurah Rai International Airport in Bali.

  • Transport to and from the venue from the airport.

  • Tourism Visa (Approx. £25)

  • Spa treatments

  • Balinese cooking class and other excursions to choose for your free time.

Early Bird Price
(Up to and including May 21st, 2025):

£1550

Regular Price:

£1700

Secure your spot now and save!

Double Room:
Recharge privately

Perfect for: Those who value their personal space and prefer a quiet and more private setting to rejuvenate and restore.

  • Charming private cottage with a comfortable double bed

  • Secluded terrace offering serene views of nature

  • Private bathroom for your utmost comfort

  • All meals included to your dietary preferences.

What’s Excluded:

  • Flights from your location to I Gusti Ngurah Rai International Airport in Bali.

  • Transport to and from the venue from the airport.

  • Tourism Visa (Apprx. £25)

  • Spa treatments

  • Balinese cooking class and other excursions to choose for your free time.

Early Bird Price
(Up to and including May 21st, 2025):

£1750


Regular Price:

£1900

Secure your spot now and save!

HAVE ANY FURTHER QUESTIONS BEFORE SECURING YOUR SPOT?

A GLIMPSE INTO
YOUR TYPICAL RETREAT DAY

Each day is intentionally designed to nourish your mind, body, and spirit, gently guiding you through moments of insight, rest, and joyful connection.

While every day brings something a little different, here’s the flow you can expect:

☀️ 6:00am – 7:00am
Optional Morning Rituals
Ease into the day with grounding meditation, morning swim, gentle movement, or breathwork as the sun rises over the ocean.

🥣 8:00am – 9:00am
Wholesome Breakfast
Enjoy a nourishing breakfast with the group, fresh, local, and made with love.

💫 9:00am – 12:00pm
Daily Coaching Workshop
Deep-dive into themed coaching workshops designed to awaken your intuition, release what's no longer serving you, and reconnect to your empowered self.

🥗 12:00pm – 1:00pm
Lunch & Chill
Share a delicious meal and relax in the company of new friends or enjoy solo time to recharge.

🌿 1:00pm – 5:00pm
Afternoons of Flow
Immerse yourself in one of our gentle afternoon Balinese cultural workshops or excursions (Authentic Cooking, Water Purification Ceremony, Walk and Talk along the coast). Or reflect on your learning, journal in the gardens, unwind by the pool, or go for a spa treatment.

🌅 6:00pm – 8:00pm
Dinner & Soulful Connections
As the sky softens, gather for a nourishing dinner and relaxed connection time, whether that’s sharing stories, laughter, or meaningful chats under the stars.

🌙 8:00pm – Wind Down
Yoga Nidra & Integration
End the day with Yoga Nidra or another calming ritual to bring you into deep rest and reflection.

Optional Add-On Experiences

This is your holiday. Next to our planned itinerary we want you to be able to choose some added fun!
You can add any when sign up or book closer to the start date.

Relaxing Spa Treatments

There is nothing like a Balinese massage to end the day with to rejuvenate with your mind, body and spirit. A variety of other treatments are available to purchase and full menu will be shared with you once you’ve signed up.

Fun Balinese Cooking Class

Kick off the retreat with a joyful, hands-on cooking experience! Learn to make delicious local dishes alongside new friends in a relaxed, laughter-filled setting. A perfect way to break the ice and nourish connection right from day one.

Water Purification Ceremony

Step into the sacred and serene. Experience the traditional Balinese water purification ritual at a local temple, both beautiful ways to connect to the elements and reset your spirit and let go of what doesn’t serve you. The sacred water that pours on this island is famous for its healing qualities.

 FAQs

  • The price includes all accommodation, meals, daily yoga & meditation, healing experiences, and workshops.

  • Flights from your location to I Gusti Ngurah Rai International Airport, your tourism visa, spa treatments, and the Balinese cooking class or other outside itinerary excursions are not included in the retreat price.

  • Yes, most visitors to Bali (Indonesia), including UK citizens, need a visa — but the good news is that you can easily get a Visa on Arrival (VoA) online and we will provide the instructions how to do so as part of the retreat pack.

    Here’s what you need to know:

    • Purpose: The VoA is valid for tourism, business meetings, transit, and even short-term sourcing trips.

    • Validity: It’s valid for 30 days and can be extended once for another 30 days if needed.

    • Cost: The VoA costs approximately IDR 500,000 (around £25).

  • Early bird pricing is available until May 21st. After this date, regular pricing will apply.

  • Accommodation is based on availability and the room option you select. If you want a shared or private experience, we will confirm availability based on your booking preference.

  • Our meals will include meat for those who prefer this, but vegan, vegetarian and gluten-free options will be provided according to your requests made when you fill out the booking form. We will take your dietary requirements and allergy information to meet your requirements.

  • Absolutely! If you book a Shared Twin Room, you can stay with a friend or a new person in your retreat community.

  • We will provide everyone a preparation and packing list that will have everything that you need to bring with you.

  • Yes, if you are new to the retreat experience you've certainly gone large! Worry not, Mama Bali and your guides, Es and Aj will provide a sacred, safe, and inclusive space at a pace and level of ability that works for you and your fellow retreaters.

HAVE ANY FURTHER QUESTIONS BEFORE SECURING SPOT?

YOUR GUIDES

ESSI AUGUSTE VIRTANEN
Courageous Connection Catalyst
Coach & Mentor
Mindfulness Facilitator
Public Speaker, Author

Hey, I’m Essi! I believe that connection is at the heart of everything – it’s the foundation for our happiness and well-being. I’m an Intuitive Coach & Mentor, Inspirational Speaker, and Author, and I’m all about helping people feel truly connected.

With a background in Journalism and a Master’s in Positive Psychology and Coaching Psychology, I blend my passion for communication, deep understanding of human behavior, and my love for real, heart-to-heart conversations.

I founded Connected You Community to bring people together – to share stories, connect deeply, and just be real. (It’s scientifically proven that these meaningful connections are what make us happiest in the long run, so let’s lean into that!).

My mission is simple: to help you become a "Connected You" – someone who feels aligned with themselves, others, and the world around them, creating a heart-led, fulfilling life. Whether through 1:1 coaching or workshops, I support people in navigating life’s tough transitions and follow their hearts to live their most HEARTFUl lives.

I’m so excited to connect with you and be your guide to your empowered self and share the magic of Mama Bali with you. She changed my life, and she will do the same for you, too.

AJAY SHARMA
Empowered Energy Alchemist
Coach & mentor
Master Reiki Healer
NLP Practitioner

Hey there! I’m Ajay – your go-to healer, coach, and all-around wellness guide. I’m a Master Reiki Healer, and I’m one of only five people in the world certified as an Emerald Heart Reiki Healer. That means when it comes to energy work, I’m pretty much in my element.

But that’s just the tip of the iceberg. I’m also an Intuitive Masseur, Stress Management Counsellor, and a certified NLP Practitioner. I’ve spent years learning the art of helping people let go of stress, tension, and old energy that no longer serves them. You could say I’m all about empowering people to show up as their true, radiant selves.

When I’m not helping you relax and recharge, I’ve had a solid run managing high-performing teams across regional, national, and international environments (and yes, I’ve also organized events for up to 15,000 people – no biggie).

On top of all that, I’m deeply passionate about giving back. I have served on the board of several national sports organisations, working to create opportunities and make a positive impact on marginalised communities.

I’m all about blending wisdom with a dash of quirkiness and bringing a little light to your world, whether that’s through healing, coaching, or just having a real conversation. Let's get connected, release some old energy, and step into something new together!